With plethora of daily activities and hectic schedules, people tend to be concise when choosing their food. Most of the nutritionists, nowadays, have advised people to include vegetables and fruits in your daily meal to keep fit. And that is why, juicer and blender have been the favourite solution to these challenges. But, wait! There is still a confusion that prevails among the consumers.
There is a question that we asked all the time — Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any fitness program. We believe that both juicer and blender are very beneficial but in different ways.
What is Juicing?
Juicing is a process which extracts water and nutrients from the fruits/vegetables and discards the indigestible fiber. Without all the fiber, your digestive system doesn’t have to work as hard to break down the food and absorb the nutrients. In fact, it makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetable whole.
Juicing is especially helpful if you have a sensitive digestive system or illness that inhibits your body from processing fiber. The fiber in produce helps slow down the digestive process and provides a steady release of nutrients into the bloodstream.
However, nutrients of juice can be absorbed very quick into your body, then using certain fruits can caused your blood sugar spikes.
You may not always find your favourite type of juice in the stores. Having a juicer at your disposal helps experiment with a variety of ingredients you love and concoct mouth-watering and nutritious drinks. Bajaj Electricals provides a plethora of juicers to choose from for a healthy lifestyle. You can either opt for Bajaj Majesty Juice Extractor or Bajaj Majesty JEX 16 Full Apple Juicer to stay in a good physical shape.
What is Blending?
Unlike juices, smoothies consist of the entire fruit or vegetable, skin and all and contain all of the fiber from the vegetables. However, the blending process breaks the fiber apart which makes the fruit and vegetables easier to digest. This also helps create a slow, even release of nutrients into the bloodstream and avoids blood sugar spikes. Smoothies tend to be more filling, because of the fiber, making it a great to drink first thing in the morning as your breakfast, or for snacks throughout the day.
By including the fiber in your smoothie, the volume will increase. Also, you can pack more servings of fruits and veggies into a single serving of juice than you can into a smoothie.
However, nutrient quantity available in a single serving is less compared to what is offered by juice.
Convenient to use, Bajaj Electricals offers a wide range of hand blenders at affordable rates. You can buy Bajaj HB12 Hand Blender to make your life easier and cooking a stress busting activity.
Juicing Vs Blending: Who helps in weight loss?
If you want to reduce your weight while improving health, either juicing or blending can be a part of your life.
To promote weight loss, choose a homemade smoothie rather than juice. A smoothie a day keeps the extra kilos away, and also reduces your risk of cardiovascular disease, cancer, diabetes and more, because the ingredients in it provide a balance of protein, fat and carbohydrate.
Whether you are preferring juicing or blending, you are presenting to your body goodness of fruits or vegetables to improve your health.
Whether you are opting juicing or blending, it’s best not to combine fruits and vegetables (unless it’s an apple). This can affect how well your digestive enzymes function. Also try to drink your juice or smoothie straight away. After 15 minutes, light and air will destroy much of the nutrients.
The major difference between the two lies on the end product. With a very thin line of difference, each has its benefits as well as drawbacks, pros and cons. Whether you decide to go the blending way or juicing way, you are still giving the body the essential nutrients it requires to stay fit and healthy.